Is beauty just in the eye of the beholder or is the beholder of beauty a reflection of their total wellbeing? Beauty fads with quick fixes abound but when we choose what nurtures us physically, emotionally and spiritually we will find that a little self discipline goes a long way in preserving our natural beauty. What is the secret to beauty and maintaining a youthful complexion? The answer to this is truly not as complex as one might believe.

A lot has been written about natural beauty and most articles talk about natural beauty being related to drinking water, eating fresh fruits and vegetables, taking vitamins, exercising, and so on. It is commonly said that natural beauty look starts from within. While mature natural beauty is a complicated and detailed subject, an in depth review of the literature really boils it down to the following items.

Let's talk about inner beauty care. True beauty begins from the inside out. Outer beauty will only appear when you've practiced beauty within.